{"id":318,"date":"2019-01-15T07:05:31","date_gmt":"2019-01-15T07:05:31","guid":{"rendered":"https:\/\/hairnaturallyecosalon.com\/blog\/?p=318"},"modified":"2019-01-16T03:27:54","modified_gmt":"2019-01-16T03:27:54","slug":"a-free-tip-for-those-struggling-with-cold-flu-allergies-or-sinus-problems-headaches","status":"publish","type":"post","link":"https:\/\/hairnaturallyecosalon.com\/blog\/a-free-tip-for-those-struggling-with-cold-flu-allergies-or-sinus-problems-headaches\/","title":{"rendered":"A free tip for those struggling with cold, flu, allergies or sinus problems\/headaches"},"content":{"rendered":"\n<p>I have had a revelation lately that has made quite a difference for me.  I struggle with allergies and an occasional sinus headache.  I have always been perplexed as the headaches often come on when there is also added stress in my life and so I thought if I rested or slept, it might help.  BUT many times when I slept on it for the night, I woke up with an even worse headache.  So, I tried something different when I slept and that was adding a pillow or 2 more then what I usually use under my head so that it was elevated.  My headaches would be gone in the morning.  Then recently a family member had a bad cold that would lead to coughing a lot in the night, but when she slept with her head more elevated it would cut the coughing spells down.<\/p>\n\n\n\n<p>Of course, I love that this is of course all natural and free!  Hope it helps someone!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have had a revelation lately that has made quite a difference for me. I struggle with allergies and an occasional sinus headache. I have always been perplexed as the headaches often come on when there is also added stress in my life and so I thought if I rested or slept, it might help&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":3,"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/posts\/318\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hairnaturallyecosalon.com\/blog\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}